In my previous stories, I talked about essential oils to boost immunity, and essential oils for stress. Today we are going to tackle another important topic: sleep. There are of course essential oils which helps to sleep well, a natural alternative to effectively fight sleep disorders. With busy days and the inherent tensions
I have to confess… I’m a big fan of brunch! Therefore, for 3 years (less a few weeks of lockdown) I have been delighted to discover all the good addresses for brunches in Annecy. I recommend you a few addresses. Please do not hesitate to share others with me! HAVEN – BRUNCH AT 25 €
Essential oils are a subject that fascinates me. Healing with plants seems 100 times more attractive than with drugs. I am more and more interested, enough to know that the effectiveness of essential oils is certain and should not be used anyhow. My knowledge “made in Google” is very approximate,
Humans like to complicate everything . Create boxes in boxes. Sub-categorize. Marketing loves it too. So, you “must” have 15 different pairs of shoes, one or two for each activity, whether hiking, trekking, Nordic walking or trail. Same goes for the 1000 varieties of yogurt: the diet one, some with fruits or an infinity
The end of the year period is, as we all know, a time for all kinds of abuses… bad taste playlists, profusion of green and red, endless meals and of course food and alcohol. With the end of the year just around the corner, I wanted to give you a
Embarking on a journey to experience local traditions through outdoor activities offers unforgettable cultural immersion. Whether it’s island hopping on a Caribbean cruise, participating in traditional dances, or learning local crafts, these experiences help you connect deeply with your destination. Engaging in outdoor activities provides a unique perspective on the
In the ever-evolving landscape of urban mobility, e-bikes have emerged as a standout mode of transportation, combining efficiency, eco-friendliness, and a bunch of health advantages. As cities become more congested and collective awareness shifts toward sustainability, e-bikes provide a compelling alternative to traditional shipping techniques. Here’s why e-bikes, in particular
At first, when I thought about writing an article about hiking I was gonna go for something like “why is hiking better than…” or “why is hiking so much cooler than running”. Even “why you should be hiking instead of laying down at the beach”. Nah! Hiking is not better.
Every summer, I often get the same question when I share a hiking photo with a lake: can you swim in mountain lakes? It’s a subject that is becoming increasingly sensitive, and with the arrival of “new groups of hikers or campers,” many of us are noticing behaviors that do
Walking the Camino de Santiago is much more than a hike: it’s an inner adventure, filled with encounters, doubts, laughter, and breathtaking landscapes. After several journeys on the Camino, I share here my practical advice and personal stories, to help you prepare for your own departure… or simply to take you on a journey through a book.