It’s been a long time since I took you on a little adventure! And to be honest, a few hours before leaving for this one, the anxiety rose a little! Anxiety and impatience! The Jordan Trail is a trekking in Jordan, divided in 8 sections from Um Qais to the
Since my training with Pranarôm, I speak a lot of my daily use of essential oils to treat my little inflammations or to prevent the evils of winter, but … I have not yet explained the benefits essential oils can bring to fight against the worst scourge of our time: STRESS. And the
After introducing you to the ideal essential oils for a good sleep or my anti-stress selection or the essential oils which will boost your immune defences, it was time to tackle my favourite subject : essential oils which any good athlete should have in their bathroom! SPRAINS, LIGAMENT INJURY, WHICH
HOW TO PROPERLY CLEAN YOUR HIKING AND TRAIL RUNNING SHOES There are some activities we easily postpone to another day. Well, at least I do. I don’t know you, you may have a passion for cleaning, that take great pride and pleasure deep cleaning its shoes after a muddy run.
First step is to make sure you know what we are talking about: hiking. You are aware of it, right? You better be, otherwise shoot me an email and I will happily share with you my love for hiking. It recently became my favorite subject EVER. You only gotta be
Hitting on a sporty girl should be easy, especially if you belong to that same family of runners still… Tinder. This hostile jungle where every match is followed by a verbal jousting and as interesting as an episode the kardashians. There’s nothing we can do about it, most conversations are
Damned sure that, as regards the rain, … I know the subject pretty well! I think that on the pilgrim route to Santiago de Compostela, I have been walking more kilometers under the rain than some people in a lifetime! Between us: I really could have done without this bad
Walking the Camino de Santiago is much more than a hike: it’s an inner adventure, filled with encounters, doubts, laughter, and breathtaking landscapes. After several journeys on the Camino, I share here my practical advice and personal stories, to help you prepare for your own departure… or simply to take you on a journey through a book.