Every summer, I often get the same question when I share a hiking photo with a lake: can you swim in mountain lakes? It’s a subject that is becoming increasingly sensitive, and with the arrival of “new groups of hikers or campers,” many of us are noticing behaviors that do
In my previous stories, I talked about essential oils to boost immunity, and essential oils for stress. Today we are going to tackle another important topic: sleep. There are of course essential oils which helps to sleep well, a natural alternative to effectively fight sleep disorders. With busy days and the inherent tensions
The end of the year period is, as we all know, a time for all kinds of abuses… bad taste playlists, profusion of green and red, endless meals and of course food and alcohol. With the end of the year just around the corner, I wanted to give you a
Since my training with Pranarôm, I speak a lot of my daily use of essential oils to treat my little inflammations or to prevent the evils of winter, but … I have not yet explained the benefits essential oils can bring to fight against the worst scourge of our time: STRESS. And the
After introducing you to the ideal essential oils for a good sleep or my anti-stress selection or the essential oils which will boost your immune defences, it was time to tackle my favourite subject : essential oils which any good athlete should have in their bathroom! SPRAINS, LIGAMENT INJURY, WHICH
Last week, I told you about our wish to renovate our ultra-house in the most ecological way possible. A real challenge as it is a field that I knew little about (in fact, I have never ever been tackling such a project) where ecological and environmental issues emerge slowly but are
Essential oils are a subject that fascinates me. Healing with plants seems 100 times more attractive than with drugs. I am more and more interested, enough to know that the effectiveness of essential oils is certain and should not be used anyhow. My knowledge “made in Google” is very approximate,
Walking the Camino de Santiago is much more than a hike: it’s an inner adventure, filled with encounters, doubts, laughter, and breathtaking landscapes. After several journeys on the Camino, I share here my practical advice and personal stories, to help you prepare for your own departure… or simply to take you on a journey through a book.