Since my training with Pranarôm, I speak a lot of my daily use of essential oils to treat my little inflammations or to prevent the evils of winter, but … I have not yet explained the benefits essential oils can bring to fight against the worst scourge of our time: STRESS. And the
After introducing you to the ideal essential oils for a good sleep or my anti-stress selection or the essential oils which will boost your immune defences, it was time to tackle my favourite subject : essential oils which any good athlete should have in their bathroom! SPRAINS, LIGAMENT INJURY, WHICH
Last week, I told you about our wish to renovate our ultra-house in the most ecological way possible. A real challenge as it is a field that I knew little about (in fact, I have never ever been tackling such a project) where ecological and environmental issues emerge slowly but are
Damned sure that, as regards the rain, … I know the subject pretty well! I think that on the pilgrim route to Santiago de Compostela, I have been walking more kilometers under the rain than some people in a lifetime! Between us: I really could have done without this bad
Humans like to complicate everything . Create boxes in boxes. Sub-categorize. Marketing loves it too. So, you “must” have 15 different pairs of shoes, one or two for each activity, whether hiking, trekking, Nordic walking or trail. Same goes for the 1000 varieties of yogurt: the diet one, some with fruits or an infinity
Essential oils are a subject that fascinates me. Healing with plants seems 100 times more attractive than with drugs. I am more and more interested, enough to know that the effectiveness of essential oils is certain and should not be used anyhow. My knowledge “made in Google” is very approximate,
When I first met Jess I was pretty impress… a coach coming from NYC woooo. So beautiful, so inspiring. I was like “ ok this girl is just at the top. Like Jenny from the block ^^. She will have something better to do than speaking with me. But I
That’s it. You’re in there. Stuck in between hundreds, thousands of runners waiting for the race to start. You’re standing, packed as a bunch of sardines in a can (yea, that is a French expression, and I love it!). All kind of existential questions come to your mind…wee wee or
Hitting on a sporty girl should be easy, especially if you belong to that same family of runners still… Tinder. This hostile jungle where every match is followed by a verbal jousting and as interesting as an episode the kardashians. There’s nothing we can do about it, most conversations are
Walking the Camino de Santiago is much more than a hike: it’s an inner adventure, filled with encounters, doubts, laughter, and breathtaking landscapes. After several journeys on the Camino, I share here my practical advice and personal stories, to help you prepare for your own departure… or simply to take you on a journey through a book.