As I am passionate about aromatherapy, I took a course on essential oils in order to be able to use them in my daily life. Whether you are a fan of essential oils or not, you can no longer deny their therapeutic properties and the effects they can have on certain everyday ailments. It is enough to put a little peppermint essential oil on the temple when you have a headache not possible to understand their power. Of course, all essential oils have different active ingredients and above all their own precautions for use which should be checked. It is better to go slowly, to ask your health professional for advice in case of doubt and especially to pay attention to the quality of the essential oils you buy.
I am delighted to give you many tips on the different benefits of essential oils according to your needs. This will allow you to know which essential oils to have at home, which ones to integrate in your routine etc.
In my previous stories, I talked about essential oils to boost immunity, and essential oils for stress. Today we are going to tackle another important topic: sleep. There are of course essential oils which helps to sleep well, a natural alternative to effectively fight sleep disorders. With busy days and the inherent tensions
Walking the Camino de Santiago is much more than a hike: it’s an inner adventure, filled with encounters, doubts, laughter, and breathtaking landscapes. After several journeys on the Camino, I share here my practical advice and personal stories, to help you prepare for your own departure… or simply to take you on a journey through a book.